1 Mile Power Walk at Home With Tanner Courtad
Walk at Home- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~71 kcal
A 1-mile power walking workout you do at home, standing, with no equipment, as part of the Walk at Home power walk series.
Tanner Courtad leads this at-home power walk covering one mile, a brisk, follow-along walking workout you can do without leaving the house. It belongs to the Walk at Home Power Walk series, which also includes longer 2, 3 and 4 mile walks. The video runs about 18 minutes and needs no equipment.
Who Is It For?
Anyone who prefers walking to running and wants a simple indoor cardio session, with no floor work or equipment required.
Who Is It Not For?
Not ideal if you want a high-intensity or strength workout: this is a walking-based cardio session.
Key Benefits
Gets the heart pumping and adds steady daily movement through a walking workout that needs no equipment or floor work.
Things to Keep in Mind
Wear supportive shoes, keep the space around you clear and walk at a pace that lets you breathe comfortably; ask your doctor if unsure.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment