10 Min Stress Buster Yoga for Instant Stress Relief
Yoga With Adriene- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~32 kcal
A short, energizing 10-minute yoga practice with guest instructors Misty and Chad to move through tension and reset.
Guest instructors Misty and Chad lead this short, energizing Yoga With Adriene practice, designed to help you move through tension and reset. It is a quick way to break up a stressful day on the mat, and the video runs about 11 minutes in total.
Equipment setup
Who Is It For?
Anyone feeling tense or overloaded who wants a quick yoga reset, whether between tasks or at the end of the day.
Who Is It Not For?
Not the best fit if you want a long class or an intense strength session, as this is a short, energizing reset.
Key Benefits
Helps release tension and refresh your mind and body in only ten minutes, with gentle yoga movement that lifts your energy.
Things to Keep in Mind
Move within a comfortable range, stay gentle with your neck and back, and stop any pose that causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session