22 Min Yoga Practice: Trust the Process
Yoga With Adriene- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~65 kcal
A gentle 22-minute yoga practice about patience and presence, a reminder that the journey matters as much as the destination.
Yoga With Adriene offers this practice as a gentle reminder that it is about the journey, not just the destination. Drawing on the idea of yoga as stilling the mind, it invites you to release the need for control and attachment to outcomes and to surrender to the present moment. It runs about 22 minutes.
Equipment setup
Who Is It For?
Anyone who feels restless or impatient for results and wants a calm yoga session built around patience and consistency.
Who Is It Not For?
Not ideal if you want a fast-paced or high-intensity workout: this is a gentle yoga practice with a reflective focus.
Key Benefits
Calms the mind, builds patience and presence, and encourages a steady, compassionate approach to your practice.
Things to Keep in Mind
Move gently within a comfortable range, never push into pain, and adapt or skip any pose that bothers your joints or back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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