30 Min Fast Walk at Home With Taja Wilson: 2 Mile Workout
Walk at Home- Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~122 kcal
A 30-minute, 2-mile fast walking workout at home with Taja Wilson and a lively group, working the whole body from head to toe.
Taja Wilson leads a lively group of walkers from Pittsburgh through a brisk 2-mile walk that works the whole body, with moves that challenge the arms, back and chest as well as the waistline. It is a standing, no-equipment routine from Walk at Home, and the video runs about 31 minutes.
Who Is It For?
Walkers of any level who want a brisk, upbeat indoor walk with no equipment, in a small space and at a fast pace.
Who Is It Not For?
Not ideal if you want strength training or a very gentle stroll, as this is a fast-paced walk that keeps you moving for 30 minutes.
Key Benefits
Raises your heart rate and works the arms, back, chest and waistline with an easy-to-follow walking workout.
Things to Keep in Mind
Wear supportive shoes, keep your space clear and slow the pace if you feel breathless; check with your doctor first if you have a health condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment