30 Min Walking Workout at Home: No Jumping, Knee Friendly
Lucy Wyndham-Read- Duration
- 33 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~134 kcal
A 30-minute low-impact walking workout at home with 30 different walking exercises, about 4,000 steps and no jumping.
Lucy Wyndham-Read leads a full-body walking session aiming for roughly 4,000 steps, with 30 different walking exercises to keep the whole body moving. The moves are low impact, simple and easy to follow, with no jumping and no equipment, and the video runs about 33 minutes.
Who Is It For?
Anyone who wants a longer, knee-friendly cardio session at home, including beginners, with no jumping or equipment.
Who Is It Not For?
Not ideal if you want a high-intensity or strength-focused workout, as this is a gentle, steady walking session.
Key Benefits
Burns calories and boosts overall fitness with low-impact, full-body walking moves that are kind to the knees.
Things to Keep in Mind
Wear supportive shoes, keep your space clear and rest if you feel unsteady or breathless; check with your doctor if you have health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment