6 Min Pilates Abs Workout With Lilly Sabri, No Equipment
Lilly Sabri- Duration
- 8 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~40 kcal
Six-minute Pilates ab class with 50 seconds of work and 10 of rest, no equipment and beginner modifications on screen.
Lilly Sabri's six-minute Pilates class works the abs, including the lower abs, with minimal rest: 50 seconds of work and 10 seconds of rest per exercise. It needs no equipment and suits all levels, with beginner modifications shown on screen. She suggests repeating it daily for 14 days. The video runs about 8 minutes.
Equipment setup
Who Is It For?
Anyone short on time who wants a quick Pilates ab session, including beginners who can follow the on-screen modifications.
Who Is It Not For?
Not ideal if you need a longer session or want to work beyond the abs: this is a short class centered on the abdominals.
Key Benefits
Targets the abs with controlled Pilates work in very little time, building core strength and endurance without equipment.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed, take the beginner modifications when needed and stop if you feel strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Recommended Equipment
Mat
Used in this session