Yoga Flow for Beginners: Intro to Flow
Yoga With Adriene- Duration
- 24 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~75 kcal
A slow, mindful 25-minute yoga flow for beginners that links breath and movement across the whole body.
Adriene introduces flow with a slower, more mindful practice that synchronizes your body with your breath. Though perfect for newcomers, it is a solid flow that tends to all parts of the body, with plenty of room to find balance in the autonomic nervous system. The video runs about 25 minutes.
Equipment setup
Who Is It For?
Yoga newcomers, and anyone who enjoys slower, mindful flows that tie breath to movement.
Who Is It Not For?
Not the best pick if you want a fast, sweaty workout; this is a slower, mindful flow rather than high-intensity exercise.
Key Benefits
Links breath and movement, works all parts of the body and supports balance in the nervous system.
Things to Keep in Mind
Move within a comfortable range and skip or modify any pose that causes pain; check with a doctor if you have an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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