Yoga for Lizards: A Playful Practice With Lizzie
Yoga With Adriene- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~51 kcal
A playful 17-minute yoga session with guest instructor Lizzie, building toward Lizard pose to ease the hips and lower back.
Guest instructor Lizzie, with her fly sidekick Buzzie, leads a fun practice for Lizards designed to nourish both body and mind. Lizard pose (Utthan Pristhasana) is the pose to work toward, building strength and flexibility and giving relief in the hips and lower back for those who sit a lot. All are welcome, and it runs about 17 minutes.
Equipment setup
Who Is It For?
Anyone who wants a light-hearted yoga session, especially people who sit a lot and want to ease their hips and lower back.
Who Is It Not For?
Not ideal if you want a vigorous workout or have knee or hip issues that make deep lunge-style poses uncomfortable.
Key Benefits
Builds strength and flexibility, relieves tension in the hips and lower back and supports both physical and mental wellbeing.
Things to Keep in Mind
Listen to your body in Lizard pose, avoid forcing the stretch and ease off if you feel pinching in your knees, hips or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
Mat
Used in this session