Yoga Stretch for Recovery Days: 12 Minute Practice
Yoga With Adriene- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~37 kcal
A gentle 12-minute yoga stretch for recovery days, to ease tight muscles, release tension and restore balance.
Adriene guides gentle, effective stretches to care for your muscles, stabilize your joints and melt away fatigue, whether you are winding down after a workout or releasing the tension of a stressful day. Rooted in the yoga idea of ahimsa, or non-harm, the practice is a kind, patient invitation to recover. Only a mat is needed.
Equipment setup
Who Is It For?
Anyone winding down after a workout or a stressful day who wants gentle stretching to release tightness and recover.
Who Is It Not For?
Not for you if you want a sweaty, strength-focused session; this is slow, restorative stretching.
Key Benefits
Releases tightness, improves mobility and helps restore balance, easing fatigue and tension in the muscles and joints.
Things to Keep in Mind
Stretch only to a comfortable edge, never force a position and stop if you feel sharp pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session