11 Min Core Workout: Stronger Core Fast
Grow Young Fitness- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~75 kcal
A quick core-strengthening routine from Grow Young Fitness: about 11 minutes of focused ab and trunk work.
Grow Young Fitness keeps this one short and to the point: a focused core routine of about 11 minutes, designed to leave your midsection feeling stronger quickly. It is a follow-along video you can fit into a busy day at home, with the emphasis squarely on the abdominal and trunk area.
Equipment setup
Who Is It For?
Anyone who wants a short, targeted core session to add to their week without committing to a long workout.
Who Is It Not For?
Not the best choice if you want a full-body or cardio workout, as the whole session is aimed at the core.
Key Benefits
Targets the abdominal and trunk muscles to build core strength in a short, easy-to-schedule session.
Things to Keep in Mind
Keep your lower back and neck relaxed during core work, move at your own pace and stop if anything hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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