10 Min Daily Abs Workout: At-Home Total Core Routine
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~89 kcal
A 10-minute complete core workout with no equipment, designed as a daily abs routine you can do at home.
MadFit's daily abs routine covers the whole core in 10 minutes, with no equipment and no need to leave home. It is short enough to slot into your regular routine every day, and the instructor guides you through it step by step. The video runs about 13 minutes in total.
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Equipment setup
Who Is It For?
Anyone who wants a quick, equipment-free core session to add to their daily or weekly routine.
Who Is It Not For?
Not ideal if you want a full-body or cardio workout, as the whole session stays focused on the core.
Key Benefits
Works the whole core in 10 minutes, a quick and easy way to build a regular abs habit without any equipment.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed in abs work, and stop if you feel pain in your back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session