10 Min Lower Abs Workout: No Equipment, Lower Belly Burn
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~86 kcal
An intense 10-minute lower abs workout at home with no equipment, helping you learn to engage your core properly.
MadFit targets the lower belly with an intense 10-minute routine that needs no equipment. Beyond the burn, it is a good session for learning how to properly engage your core and get the most out of each exercise. It is a simple follow-along you can do at home, and the video runs about 12 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants a short, focused lower ab session at home and is learning to engage the core properly.
Who Is It Not For?
Not ideal if you have lower back pain or want a full-body workout, since this focuses on the lower abs.
Key Benefits
Targets the lower abs and teaches better core engagement, so you get more out of every ab exercise.
Things to Keep in Mind
Keep your lower back supported and avoid pulling on your neck, and stop if you feel back or neck strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session