10-Minute Beginner-Friendly Yoga Flow for Digestion
PS Fit - Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~36 kcal
A gentle 10-minute yoga flow with twists, deep breathing and stretching to support digestion, from standing to seated.
Yoga and fitness instructor Frances Flores leads a gentle flow built from twists, deep breathing and stretching, designed to aid digestion and leave you feeling energized. It starts with a standing flow and moves into a seated one partway through, and runs about 12 minutes in total.
Equipment setup
Who Is It For?
Beginners and anyone who wants a short, calm yoga break to move gently and breathe deeply.
Who Is It Not For?
Not the right pick if you want a strength or cardio workout; this is a slow, gentle flow focused on stretching and breath.
Key Benefits
Aims to ease digestion while loosening the torso with twists and stretches, and leaves you feeling energized.
Things to Keep in Mind
Twist gently and never force the movement, avoid deep twists right after a heavy meal and ask a doctor if you have a digestive condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session