10 Min Deep Core Ab Reset
PS Fit - Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~76 kcal
A 10-minute session to activate the deep core, with dead bugs, bird dogs, bear planks, side planks and crunches.
Prenatal and postpartum trainer Arielle Creager guides you through a deep core reset that activates muscles like the transverse abdominis. Expect extra spicy exercises such as dead bugs, bird dogs and bear planks, plus clam shells, side planks and crunches for a bonus full-body burn. It runs about 11 minutes and is floor-based, so a mat comes in handy.
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Equipment setup
Who Is It For?
Anyone who wants to build functional core strength in a short session, even on a busy day, with a mat at home.
Who Is It Not For?
Not ideal if you want cardio or have wrist or lower back pain that flares in planks and floor work.
Key Benefits
Activates and strengthens the deep core muscles, building functional core strength in just 10 minutes.
Things to Keep in Mind
Keep your lower back steady in dead bugs and bird dogs and ease off the planks if wrists tire; check with your doctor if pregnant or postpartum.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session