10 Min Quick HIIT Strength Workout With No Equipment
PS Fit - Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~113 kcal
HIIT meets strength in a 10-minute circuit led by Jenna Willis, with no equipment needed at home, in the park or on the beach.
Trainer Jenna Willis combines HIIT and strength in a short circuit, making the most of every move by raising the intensity and adding a strength challenge. It is just 10 minutes long, and with no equipment needed you can do it at home, in the park or on the beach. The video runs about 11 minutes.
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Who Is It For?
Anyone short on time who wants an intense, no-equipment session that mixes HIIT and strength in a single circuit.
Who Is It Not For?
Not ideal if you want a gentle, slow-paced session: the circuit is built to raise the intensity.
Key Benefits
Gets your heart rate up and challenges your muscles at once, so you feel sweaty and strong after only 10 minutes.
Things to Keep in Mind
Warm up your joints first and keep your form tidy as the pace rises; slow down or modify if your knees, wrists or lower back protest.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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