12 Min Ab Workout at Home With or Without Dumbbells
HASfit- Duration
- 14 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~99 kcal
A quick 12-minute core session at home that you can do with dumbbells for extra challenge or with no equipment at all.
HASfit's 12-minute ab workout is built for a quick core session at home, and you choose the setup: use dumbbells to add resistance or go without any equipment. It suits both women and men, and the video runs about 14 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants a short, focused core session at home and can choose between dumbbells and bodyweight only.
Who Is It Not For?
Not ideal if you want a full-body workout or have lower back or neck pain, as the whole session is aimed at the abs.
Key Benefits
Targets the abs in just 12 minutes, with the option of dumbbells for extra resistance or bodyweight only.
Things to Keep in Mind
Keep your lower back supported, avoid pulling on your neck and choose light dumbbells you can control, or skip them if form slips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
10 Min No-Repeat Lower Abs and Obliques Workout
IntermediateNo EquipmentCoreLow Impact
by MadFit
Pyramid-Style Total Abs Finisher to Strengthen Your Core
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
10 Min Core & Abs Workout With Pro Climber Lara Neumeier
IntermediateNo EquipmentCoreLow Impact
by growingannanas
Recommended Equipment
Mat
Used in this session