15 Min Dumbbell Shoulder Workout at Home: Deltoid Exercises
HASfit- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Shoulders
- Est. Calories
- ~133 kcal
A shoulder-focused dumbbell workout in 15 minutes, with deltoid exercises you can do at home, for women and men.
HASfit's follow-along dumbbell session focuses on the deltoids, with a run of shoulder exercises designed for women and men alike. All you need is a pair of dumbbells and a bit of space at home, and the video runs about 19 minutes in total.
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Equipment setup
Who Is It For?
Anyone with dumbbells who wants a focused shoulder session at home, whether training for strength or shaping the deltoids.
Who Is It Not For?
Not ideal without dumbbells or with a shoulder injury, as every exercise loads the shoulder joint.
Key Benefits
Strengthens and shapes the deltoids with dumbbell exercises, supporting shoulder stability and upper body strength.
Things to Keep in Mind
Start with light weights, keep your neck relaxed without shrugging and stop if you feel pinching or sharp pain in the shoulder.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session