15 Min Full Body Warm Up and Mobility at Home
MadFit- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~45 kcal
A 15-minute full-body mobility warm-up with dynamic stretching to prepare your body for any workout at home.
MadFit's full-body mobility warm-up is designed to prepare your body for any workout, using dynamic stretching to get you ready to move. It works as a pre-workout routine you can save and come back to before every session, and it takes about 15 minutes at home.
Equipment setup
Who Is It For?
Anyone who wants a proper warm-up before training, or a quick way to loosen up and get moving at home.
Who Is It Not For?
Not a substitute for a full workout or a long, relaxing stretch session, since it is built as a dynamic pre-workout warm-up.
Key Benefits
Loosens up the whole body and prepares joints and muscles for exercise, so you start your workout ready to move.
Things to Keep in Mind
Move through each stretch smoothly without forcing the range, and stop if something pinches or hurts, especially if you are coming back from an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session