15 Min Bodyweight Low-Impact Workout With Rachel McClusky
PS Fit - Duration
- 19 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~114 kcal
A 15-minute bodyweight low-impact routine with Rachel McClusky: feel-good movements for any skill level, no equipment.
Trainer and host Rachel McClusky takes you through a series of feel-good, low-impact movements that suit any skill level. It is a quick but effective routine, easy enough to repeat every day, using just your bodyweight. The video runs about 19 minutes in total.
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Equipment setup
Who Is It For?
Anyone after a quick, gentle routine they can repeat daily, from beginners to regular exercisers, without equipment.
Who Is It Not For?
Not the best pick if you want an intense, sweaty session or heavy strength work, as this is low-impact bodyweight movement.
Key Benefits
Keeps you moving with low-impact bodyweight exercises that are kind to the joints and easy to turn into a daily habit.
Things to Keep in Mind
Move at your own pace, keep your core steady and stop if anything hurts; check with your doctor first if you are recovering from an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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