20 Min Full Body Weight Training at Home With Dumbbells
HASfit- Duration
- 28 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~201 kcal
Full body resistance strength training with dumbbells in 20 minutes, a follow-along session you can do at home.
A follow-along full body weight training session with dumbbells, built around resistance strength training you can do at home. The advertised 20 minutes of work sit inside a video of about 29 minutes in total. The equipment stays simple: a set of dumbbells and a little space are enough to get started.
Collections
Equipment setup
Who Is It For?
People with a set of dumbbells who want a time-efficient full body strength session at home.
Who Is It Not For?
Not ideal without dumbbells or if you want a very gentle session, as it is a resistance strength workout.
Key Benefits
Builds strength across the whole body with dumbbells in a short, efficient session you can do at home.
Things to Keep in Mind
Choose weights you can control, warm up first and ease off the lower body moves if your knees or lower back feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session