20 Min Full-Body Non-Stop Cardio Workout: No Repeats, All Standing
Juice & Toya- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~183 kcal
Non-stop standing cardio for 20 minutes in two 10-minute blocks, with high and low impact options and no equipment.
Juice and Toya combine some of their favorite movements into two 10-minute periods of non-stop cardio, all done standing and with no repeated exercises. High-impact and low-impact versions are included so you can choose what suits you, and no equipment is needed. The video runs about 30 minutes in total.
Collections
Who Is It For?
All fitness levels looking for an efficient standing cardio session, with the option to keep the impact low.
Who Is It Not For?
Not ideal if you want a gentle, stop-start session or strength training: this is continuous cardio in two 10-minute blocks.
Key Benefits
Builds cardio fitness and endurance with continuous full-body movement, and the low-impact option keeps it accessible.
Things to Keep in Mind
Choose the low-impact version if you need it, keep your core engaged on the fast moves and protect your knees and ankles.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
No Equipment