30 Min Standing Cardio Workout With Raneir Pollard
PS Fit - Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~194 kcal
Raneir Pollard leads 30 minutes of standing cardio designed to make you sweat, with no equipment and no floor work.
Raneir Pollard is back with a 30-minute cardio session that keeps you on your feet from start to finish and is built to get you sweating. All you need is a water bottle, a towel and some space at home. The video runs about 32 minutes in total.
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Who Is It For?
Anyone who wants a straightforward cardio workout done entirely standing, with no equipment and no floor exercises.
Who Is It Not For?
Not ideal if you are looking for strength training or a very gentle session, as this one is built to make you sweat.
Key Benefits
Gets your heart rate up and works up a good sweat in half an hour, with no equipment and no need to get down on the floor.
Things to Keep in Mind
Wear supportive shoes, keep water and a towel close and slow the pace if your knees, ankles or breathing need a break.
Frequently Asked Questions
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Est. Calories
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