30 Min All-Standing Full Body Dumbbell Workout: No Jumping
MadFit- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~232 kcal
A 30-minute full body strength workout done entirely standing, with one set of dumbbells and no jumping.
MadFit’s full body strength workout is all standing and involves no jumping, so it keeps the impact low. All you need is a set of dumbbells to work the whole body. The video runs about 33 minutes in total, ready to follow along at home at your own pace.
Collections
Equipment setup
Who Is It For?
Anyone with a set of dumbbells who wants a standing, full body strength session without any jumping.
Who Is It Not For?
Not ideal if you have no dumbbells or want cardio-style intensity, since this is a standing strength workout.
Key Benefits
Strengthens the whole body with a single set of dumbbells in a standing format that keeps impact low.
Things to Keep in Mind
Pick a dumbbell weight you can control for the whole session and keep your core engaged to protect your lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session