30 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
MadFit- Duration
- 29 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~177 kcal
Full-body cardio to upbeat music for 30 minutes: all standing, low impact, no jumping and no equipment.
MadFit's easy-to-follow aerobics session keeps you moving to the beat of one upbeat song after another. Everything is done standing, with low-impact moves and no jumping at all, and you do not need any equipment, only a little space at home. It runs about 29 minutes.
Who Is It For?
Beginners, or anyone who wants an easy, low-impact cardio session that is fun to follow and keeps you on your feet.
Who Is It Not For?
Not ideal if you want high intensity, strength work or jumping: this is gentle, standing, low-impact cardio.
Key Benefits
Raises your heart rate and moves the whole body with low-impact cardio you can follow easily and enjoy.
Things to Keep in Mind
Wear supportive shoes on a non-slip floor and keep your steps comfortable, easing off if your knees, hips or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment