30 Min Intermediate Full Body Strength Workout With Weights
growingannanas- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~251 kcal
An intermediate full-body strength workout with dumbbells at home: 30 minutes to build strength and condition your whole body.
This intermediate full-body strength session is built to develop strength and condition the whole body at home. Grab your weights, a mat and some water and just follow along; Anna uses two 5 kg dumbbells as a reference and encourages longer breaks whenever you need them. The video runs about 36 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers with a pair of dumbbells who want a structured full-body strength session at home.
Who Is It Not For?
Not ideal for complete beginners or anyone without weights, since the session is pitched at intermediate level and uses dumbbells.
Key Benefits
Builds strength and conditions the whole body in a single dumbbell session at home, leaving you with a good post-workout buzz.
Things to Keep in Mind
Choose weights you can control, take longer breaks when you need them and ease off if your knees, shoulders or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session