30 Min Full Body Strength Workout: Express Program
MadFit- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~237 kcal
A 30-minute full-body strength workout with dumbbells, from MadFit's Express Program built to be done in 30 minutes or less.
This session is a sneak peek of MadFit's Express Program, a full-body approach designed to get the job done in 30 minutes or less. You will need some dumbbells to work through it, and the video runs about 34 minutes in total.
Collections
Equipment setup
Who Is It For?
People with a set of dumbbells who want an efficient full-body strength session without spending more than half an hour.
Who Is It Not For?
Not ideal if you have no dumbbells or want a gentle stretch or cardio session; this is built around strength work with weights.
Key Benefits
Works the whole body with weights in a time-efficient format, a good way to keep strength training in a busy week.
Things to Keep in Mind
Choose dumbbells that let you keep good form, brace your core and ease off if your shoulders, knees or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session