30 Min Full Body Strength With Weights to Hip Hop Music
growingannanas- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~259 kcal
Full-body strength with weights set to hip hop: 30 minutes working all the major muscle groups, with water bottles as a stand-in.
Growing Annanas' full-body strength workout targets all the major muscle groups in 30 minutes, set to a hip hop soundtrack. The instructor uses two 5 kg dumbbells, but water bottles or anything you have at home can stand in, and you can take longer breaks whenever you need them. The video runs about 37 minutes.
Collections
Equipment setup
Who Is It For?
People of all levels who want a motivating full-body strength session with light weights or water bottles.
Who Is It Not For?
Not ideal if you want a weight-free workout or a gentle, slow-paced class, as the focus is on working hard with added weight.
Key Benefits
Strengthens all the major muscle groups in one session, and the upbeat music helps you stay motivated.
Things to Keep in Mind
Choose weights you can lift with good form, take longer breaks when you need them and go lighter if your joints or lower back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Dumbbell Full Body Workout: Compound Moves, No Repeat
IntermediateDumbbellsLow Impact
by Caroline Girvan
FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
IRON Series 14: 30 Min Unilateral Full Body Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session