30 Min Full Body Dumbbell Strength Workout at Home
HASfit- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~266 kcal
A 30-minute full-body weight-training session at home with dumbbells, made for both women and men.
HASfit's follow-along strength session trains the whole body with dumbbells, so you can do a proper weight-training workout without leaving home. It is aimed at women and men alike: grab your dumbbells, clear a bit of space and press play. The video runs about 38 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone with a pair of dumbbells who wants a straightforward full-body strength session at home, men and women alike.
Who Is It Not For?
Not ideal without dumbbells or if you want a gentle, low-effort routine, since this is a weight-training session.
Key Benefits
Builds strength across the whole body with a dumbbell workout that fits into half an hour at home.
Things to Keep in Mind
Choose dumbbells you can control, keep your core braced and ease off if your knees, shoulders or lower back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Dumbbell Full Body Workout: Compound Moves, No Repeat
IntermediateDumbbellsLow Impact
by Caroline Girvan
FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
IRON Series 14: 30 Min Unilateral Full Body Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session