30 Min Calorie-Burning Abs & Booty Workout With No Jumps
PS Fit - Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~204 kcal
A 30-minute music-timed abs and booty class with Natalie White, no jumps and no rests, with weights and sliders or bodyweight.
Fitness instructor Natalie White times every move to the music in this 30-minute cardio class focused on abs and booty. There are no rests, so the burn keeps going, and no jumps, but weights and sliders add intensity. Class members demonstrate bodyweight modifications if you prefer to go without. The video runs about 34 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a jump-free, music-driven abs and glutes session and has weights and sliders, or is happy to use bodyweight.
Who Is It Not For?
Not ideal if you need rest breaks or a gentle pace, since the class has no rests and keeps the burn going throughout.
Key Benefits
Works the abs and glutes without jumping, with music-timed moves that keep the effort continuous for 30 minutes.
Things to Keep in Mind
Keep your core engaged to protect your lower back, take the bodyweight modifications when needed and slow the pace if your knees or wrists tire.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Dumbbells
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Mat
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