30 Min Cardio Circuit + Dance Finisher With Lindsay Arnold
PS Fit - Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~188 kcal
A 30-minute full-body cardio circuit with a dance finisher and low-impact options throughout, led by Lindsay Arnold.
Lindsay Arnold of The Movement Club leads a full-body circuit built from repeating groups of three moves, so you get plenty of chances to perfect your form and push the intensity. There are no breaks between exercises, and low-impact modifications are offered throughout. A dance cardio finisher closes the class, and the video runs about 31 minutes.
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Who Is It For?
People who want a non-stop full-body cardio circuit and like having low-impact options on hand.
Who Is It Not For?
Not ideal if you want pauses between exercises, since the circuit runs without breaks and works the legs and glutes hard.
Key Benefits
Raises your heart rate, challenges your legs and glutes and finishes with a fun dance cardio treat, with low-impact options as needed.
Things to Keep in Mind
Use the low-impact modifications whenever you need them, and protect your knees on the squat jacks and side lunges.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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