30 Min Speed Walking Workout With Tanner Courtad
PS Fit - Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~128 kcal
A 30-minute walking workout led by Tanner Courtad that is all about speed, with a warm-up first and no equipment.
Led by Future Self founder Tanner Courtad, this PS Fit walking workout is all about speed. You start with a warm-up before picking up the intensity, then keep the pace brisk for the rest of the session. The video runs about 32 minutes in total.
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Who Is It For?
Anyone who wants a low-impact cardio session built around brisk walking, from beginners to regular walkers.
Who Is It Not For?
Not ideal if you want strength training or high-intensity jumping; this is a walking-based cardio session.
Key Benefits
Gets your heart rate up through brisk walking with little impact on the joints, a simple way to build cardio fitness.
Things to Keep in Mind
Wear supportive shoes, build up the pace gradually after the warm-up and slow down if you feel breathless, dizzy or any joint pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment