30 Min Tai Chi Inspired Walking Workout at Home
Lucy Wyndham-Read- Duration
- 33 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~132 kcal
A 30-minute Tai Chi inspired standing workout for mobility and balance, in three 10-minute sections: low impact, no equipment.
Lucy Wyndham-Read guides a gentle Tai Chi inspired session to improve mobility, balance, coordination and posture. It is split into three easy 10-minute sections, so you can do all 30 minutes at once or one block at a time. Everything is standing, low impact and joint friendly, and the video runs about 33 minutes.
Who Is It For?
Beginners and anyone who prefers gentle, standing workouts to improve mobility, balance and coordination at home.
Who Is It Not For?
Not ideal if you want an intense cardio or strength session, as the movements are gentle and low impact.
Key Benefits
Improves mobility, balance, coordination and body awareness with low-impact movements that keep the joints moving comfortably.
Things to Keep in Mind
Move slowly within comfortable ranges, keep a chair or wall nearby if balance is a concern and check with your doctor if you have health issues.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment