40 Min Total Body Workout With Weights: No Repeat, No Talking
growingannanas- Duration
- 43 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~306 kcal
Full-body dumbbell strength with a warm-up and an ab finisher: 40 minutes, no repeated moves and no talking.
After a short warm-up, this workout runs through a long block of dumbbell exercises at 40 seconds on and 10 off, mixing thrusters, lunges, squats, deadlifts, rows and glute bridges, then closes with a 30-second ab finisher. There are no repeated moves and no instructor talking, so you can follow along quietly. The video runs about 44 minutes.
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Equipment setup
Who Is It For?
Anyone with a pair of light-to-medium dumbbells who wants a long, full-body strength session without repeats or voice cues.
Who Is It Not For?
Not ideal if you need a short session or have no weights: this is a long, no-talking workout built around dumbbells.
Key Benefits
Works the whole body with dumbbells, from legs and glutes to back, arms and core, in one long, varied strength session.
Things to Keep in Mind
Choose dumbbells you can control in lunges, thrusters and renegade rows, and keep your core braced to protect your lower back and wrists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session