45 Min Full-Body Pilates, Strength & Cardio With Light Weights
PS Fit - Duration
- 45 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~272 kcal
Pilates, strength and cardio moves in one nonstop 45-minute full-body session with light weights, led by Jake Dupree.
Jake Dupree leads a nonstop full-body routine that blends Pilates, strength and cardio moves, with exercises that test coordination, strength and endurance. The idea is to raise the challenge without reaching for heavier weights. At 45 minutes, it works as a full session in its own right at home.
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Equipment setup
Who Is It For?
People who want a longer, challenging full-body session with light weights and enjoy mixing Pilates, strength and cardio.
Who Is It Not For?
Not ideal if you want something short or gentle: it is a nonstop 45-minute routine that asks for coordination and stamina.
Key Benefits
Builds strength, endurance and coordination across the whole body without needing heavy weights.
Things to Keep in Mind
Keep the weights light enough to hold good form for all 45 minutes, and slow the faster transitions down if you lose your balance.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session