45 Min Jake DuPree Remix: Obliques and Cardio Barre
PS Fit - Duration
- 46 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~279 kcal
Two Jake DuPree classes in one: a quick oblique session followed by a cardio barre circuit for the lower body.
This remix episode combines two of PS Fit’s best Jake DuPree workouts into one full-body burn. You power through a quick oblique class, then move into a cardio barre circuit that works the lower body. The video runs about 46 minutes in total.
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Equipment setup
Who Is It For?
Anyone who wants a longer session that mixes core work with a cardio barre lower body circuit.
Who Is It Not For?
Not ideal if you only have a few minutes or want an upper body focus; this is a long session built around the core and lower body.
Key Benefits
Works the obliques and lower body in one session, combining core strength with cardio barre conditioning.
Things to Keep in Mind
Keep your lower back and knees comfortable during the core and barre work, and slow down or rest whenever you need to.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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