6 Min Cooldown With Sweat and Tell
PS Fit - Duration
- 7 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~23 kcal
A six-minute cooldown with Sweat and Tell's founders, an ideal add-on after a tough workout or a stressful day.
Joanna and Jacquelyn, founders of Sweat and Tell, lead a six-minute cooldown that works whether you are recovering from a demanding workout or just want a moment to yourself after a stressful day. If you usually leave class before the stretch, this may turn you into a cooldown convert. The video runs about 8 minutes in total.
Equipment setup
Who Is It For?
Anyone who tends to skip the cooldown, or who wants a short moment to slow down after a hard workout or a long day.
Who Is It Not For?
Not a workout in itself: skip it if you are looking for a session that builds strength or raises your heart rate.
Key Benefits
Helps you wind down after exercise or stress by slowing the pace and taking a few minutes to care for body and mind.
Things to Keep in Mind
Move gently within a comfortable range, breathe steadily and stop any stretch that causes pain rather than a mild pull.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
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