Energizing Yoga Flow to Boost Your Mood: All Levels
PS Fit - Duration
- 9 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~27 kcal
A short, energizing yoga flow with Phyllicia Victoria that mixes strength and stretches, from lunges to boat pose, in about 9 minutes.
Yoga and Pilates instructor Phyllicia Victoria leads this energizing flow to wake up your body, combining strength and stretches to activate the muscles. It includes standing poses like Low Crescent Lunge, Side Angle and Chair Pose, with Chaturanga and Boat Pose to engage the core. The video runs about 9 minutes.
Collections
Equipment setup
Who Is It For?
Anyone, at any level, who wants a quick yoga flow to wake up the body and lift their mood.
Who Is It Not For?
Not ideal if you want a long class or a slow, restorative practice: this is a short flow with some strength poses.
Key Benefits
Wakes up the body and activates the muscles with strength and stretch, a quick boost of energy and mood with a core challenge.
Things to Keep in Mind
Move within your range, soften Chaturanga and Boat Pose if your wrists, shoulders or lower back complain and keep your knee aligned in lunges.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Start the Day Grounded: Morning Yoga With Adriene
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Sleep Better Tonight: 10-Minute Bedtime Yoga Flow
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Wake Up: Gentle 10 Min Morning Yoga
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Recommended Equipment
Mat
Used in this session