5 Min Quick and Easy Breathwork: Box Breath Technique
PS Fit - Duration
- 5 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~16 kcal
A 5-minute guided breathwork lesson with specialist Kristina Joy teaching box breath, also called 16 seconds to calm.
Breathwork specialist Kristina Joy guides you through a simple breathing technique called box breath, also known as 16 seconds to calm. In about five minutes you learn the pattern, so you can use it any time and anywhere to help reduce stress. It needs no equipment, just a quiet spot and a few minutes.
Who Is It For?
Beginners to breathwork and anyone who wants a quick, calming tool to ease stress during a busy day.
Who Is It Not For?
Not the one to pick if you want a physical workout: this is a short breathing practice, not an exercise session.
Key Benefits
Teaches a calming breathing pattern you can use anywhere to ease stress and settle your mind in a few minutes.
Things to Keep in Mind
Breathe gently and stop if you feel dizzy or lightheaded; check with your doctor first if you have a respiratory or heart condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment