Yoga for Quality Sleep: Restorative Flow for All Levels
PS Fit - Duration
- 9 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~30 kcal
A 10-minute restorative yoga flow with slow movements and deep breaths to relax your body and mind before bed.
Yoga and Pilates instructor Phyllicia Victoria leads a restorative flow of slow movements that gradually brings your heart rate down. Poses such as Crescent Lunge Twist, Side Angle and Peaceful Warrior stretch the muscles before you settle into an Easy Seat for deep breaths. It runs about 10 minutes, ideal before bed or as a quick reset.
Equipment setup
Who Is It For?
Practitioners of any level who want to unwind before bed or take a short break to feel calm and rejuvenated.
Who Is It Not For?
Not ideal if you want a strengthening or cardio session: this is a slow, restorative flow meant to calm you down.
Key Benefits
Relaxes body and mind, stretches the muscles and lowers your heart rate to help you wind down in the evening.
Things to Keep in Mind
Move slowly within a comfortable range, and take care in the lunge and side angle poses if your knees or hips complain or your balance is shaky.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session