4-Week Beginner Home Workout Plan

BeginnerGeneral Fitness

Start your fitness journey with this structured 4-week plan designed for complete beginners. Each week gradually increases in intensity while keeping movements safe and effective for all fitness levels.

Programme du Plan

1

Full Body Warm Up

15 min
2

Lower Body Basics

20 min
3

Rest / Light Stretch

10 min
4

Upper Body Fundamentals

20 min
5

Core Strength

15 min
6

Full Body HIIT (Low Impact)

25 min
7

Rest / Yoga Flow

20 min

Aperçu du Plan

Durée 4 semaines
NiveauBeginner
ObjectifGeneral Fitness
Entraînements 20

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