10 Min Booty Workout With Resistance Band (No Repeats)
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~88 kcal
A quick 10-minute glutes workout with a resistance band, with a new exercise every time and no repeats.
MadFit's quick booty and glutes session uses a resistance band and never repeats an exercise, so you move through new moves for the entire time. It is a compact, follow-along routine that fits easily into a busy day, and the video runs about 13 minutes in total.
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Equipment setup
Who Is It For?
People who want a short, focused glutes session and have a resistance band at home.
Who Is It Not For?
Not ideal without a resistance band or if you want a full-body or cardio workout, as this one targets the glutes.
Key Benefits
Targets the glutes with band resistance in just 10 minutes, and the constant variety keeps the session from getting repetitive.
Things to Keep in Mind
Keep the band tension under control, avoid letting your knees collapse inward and stop if you feel knee or hip pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Bands
Used in this session
Mat
Used in this session