10 Min Toned Arms Workout at Home: Minimal Equipment
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~84 kcal
A 10-minute no-repeat upper body toning session for arms, chest, back and shoulders with a pair of dumbbells or water bottles.
MadFit's 10-minute no-repeat arms workout tones the upper body, working the chest, arms, back and shoulders. All you need is a pair of dumbbells or even water bottles, and every move is new so there is no repeating. The video runs about 12 minutes in total.
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Equipment setup
Who Is It For?
Anyone who wants a quick upper body toning session at home with just dumbbells or water bottles.
Who Is It Not For?
Not ideal if you want heavy lifting or cardio, as light weights keep this a short toning session.
Key Benefits
Tones the arms, chest, back and shoulders in just ten minutes with minimal equipment and no repeated exercises.
Things to Keep in Mind
Warm up your shoulders first, choose weights you can control and ease off if your wrists, elbows or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session