10 Min Core-Focused Mat Pilates With Lindsay Arnold
PS Fit - Duration
- 12 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~62 kcal
Ten minutes of mat Pilates packed with challenging core moves, simple enough for beginners and pre- and postnatal friendly.
Lindsay Arnold of The Movement Club burns out the abs in a short mat Pilates class where every minute is packed with challenging core moves. It is simple enough for beginners and described as friendly for pre- and postnatal exercisers. The video runs about 12 minutes, and all you need is a mat.
Equipment setup
Who Is It For?
Beginners, and pre- or postnatal exercisers with their doctor's okay, who want a short, focused core session on the mat.
Who Is It Not For?
Not ideal if you want a full-body or cardio workout, since the whole class stays on the core.
Key Benefits
Strengthens the abs with a compact mat Pilates session that makes every minute count.
Things to Keep in Mind
If you are pregnant or postpartum, check with your doctor or physio first, and keep your neck relaxed and your lower back supported.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session