10 Min Jazz-Funk Dance Workout + Booty Series
PS Fit - Duration
- 12 min
- Level
- Beginner
- Body Focus
- Glutes
- Est. Calories
- ~72 kcal
A quick jazz-funk dance class with lunges and leg lifts for the glutes, ending in a cardio burst: 10 minutes, all levels.
Trainer Frank Soares leads a 10-minute jazz-funk class with a sneaky booty workout mixed in. Expect plenty of lunges and leg lifts while you practice the art of the hair flip, then a cardio burst with a sassy groove to finish. It suits jazz-funk newbies and experts alike, and the video runs about 12 minutes.
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Who Is It For?
Anyone who wants a short, fun dance workout with a glute focus, whether you are new to jazz-funk or already know it.
Who Is It Not For?
Not the best pick if you want a strength session with weights; this is a dance class with a glute focus and a cardio finish.
Key Benefits
Works the glutes and legs while getting your heart rate up, all in a playful dance format that flies by.
Things to Keep in Mind
Keep your knees tracking over your toes in the lunges and take the cardio burst at your own pace if your knees or ankles are sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment