10 Min Hip-Hop Abs Dance Workout With Kaleila Jordan
PS Fit - Duration
- 10 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~63 kcal
A 10-minute hip-hop dance workout that sculpts your abs, low-impact cardio led by choreographer Kaleila Jordan, no experience needed.
Choreographer Kaleila Jordan leads a fun, low-impact cardio routine that mixes hip-hop dance with ab work, so you move to the beat while sculpting your core. No dance experience is needed, and it takes just 10 minutes, with no equipment required at home.
Who Is It For?
Anyone who wants a short, fun, low-impact way to work the abs and get moving, with no dance experience at all.
Who Is It Not For?
Not ideal if you want a hard strength workout or a long session: this is a short dance routine, not a heavy core class.
Key Benefits
Works the abs and raises your heart rate with a fun low-impact dance, a quick mood-lifting break at home.
Things to Keep in Mind
Move within your comfort range, keep your core engaged without straining the neck or lower back and take it slowly if you are new to dancing.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment