10 Min Low-Impact Feel-Good Workout With Katrina Scott
PS Fit - Duration
- 9 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~59 kcal
A 10-minute low-impact feel-good workout with modifications for all levels, including postpartum and advanced options.
Studio KSL founder Katrina Scott leads a low-impact session full of feel-good movements, with modifications for every level. She is three months postpartum and demonstrates postpartum modifications, while instructor Poofy Moffitino shows advanced versions and her mom, Cindy, shows beginner ones. It runs about 10 minutes, a quick movement boost any time.
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Equipment setup
Who Is It For?
Beginners, postpartum exercisers and anyone after a gentle, quick movement boost, with advanced options if you want more.
Who Is It Not For?
Not ideal if you want a heart-pounding or heavy strength session; this is a short, low-impact routine.
Key Benefits
Boosts energy and mood with low-impact movement and clear options to make each exercise easier or harder.
Things to Keep in Mind
If you are postpartum or recovering from an injury, check with your doctor or physio first and choose the modification that feels right.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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