10 Min Morning Stretch With Danielle Gray
PS Fit - Duration
- 12 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~37 kcal
A 10-minute morning stretch session with trainer Danielle Gray, made to leave you feeling awake and alert.
Danielle Gray hosts this stretch session as an alternative to hitting snooze, so you can do something good for your body before your feet touch the floor. It is built to leave you more awake and alert, and to set an intentional tone for the day ahead. The video runs about 12 minutes.
Who Is It For?
Anyone who wants a short way to wake up the body in the morning and start the day with intention.
Who Is It Not For?
Not the best fit if you want a strength or cardio workout, since this is a stretch session meant to wake you up.
Key Benefits
Helps your body feel more awake and alert and sets a mindful tone for the day in just 10 minutes.
Things to Keep in Mind
Stretch only to a comfortable range, never force a position, and check with a physio if you have a back or joint injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment