10 Min Power Walking Workout With Tanner Courtad
PS Fit - Duration
- 13 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~54 kcal
A 10-minute low-impact walking workout led by Tanner Courtad, open to all levels, to get your steps in and your heart rate up.
Tanner Courtad, founder of Future Self, leads this all-levels power walking session built around low-impact movements that raise your heart rate without feeling like a typical workout. It lasts about 13 minutes in total and is easy to slot into a daily routine.
Who Is It For?
Anyone of any fitness level who wants a gentle cardio boost and an easy way to add more steps and movement to the day.
Who Is It Not For?
Not the best pick if you want an intense, high-impact session or a strength workout, since this one is walking-based and low impact.
Key Benefits
Raises your heart rate and adds steps with low-impact movement, a simple way to stay active that fits into a daily routine.
Things to Keep in Mind
Wear supportive shoes, keep a clear walking path and slow your pace if you feel breathless or have joint or balance concerns.
Frequently Asked Questions
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Est. Calories
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