15 Min Standing Legs: Pilates Style Thighs and Glutes, No Jumping
MadFit- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~94 kcal
A 15-minute standing Pilates and dancer-inspired leg workout for inner and outer thighs and glutes, no jumping or equipment.
Madeline leads an all-standing session inspired by Pilates and dance, focusing on the inner thighs, outer thighs and glutes. There is no jumping and no equipment, and you stay on your feet the whole time, so it is easy to fit into a small space. The video runs about 19 minutes in total.
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Who Is It For?
Anyone who wants to tone the legs and glutes with gentle, controlled moves, without jumping or getting down on the floor.
Who Is It Not For?
Not ideal if you want high-intensity cardio or heavy strength work, since this is a controlled, standing, equipment-free session.
Key Benefits
Targets the inner and outer thighs and glutes with Pilates and dancer-style moves that are low impact and easy to follow.
Things to Keep in Mind
Keep your standing knee soft and unlocked, hold on to a wall or chair if your balance feels unsteady and ease off if your hips or knees hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment