15 Min New Year's Dance Party With Sheela Awe
PS Fit - Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~92 kcal
A 15-minute follow-along dance cardio class with Sheela Awe's choreography, a workout that barely feels like one.
Host and choreographer Sheela Awe leads a dance class that doubles as a sneaky cardio workout, with follow-along choreography that keeps you moving the whole time. It has a New Year's party spirit, runs about 15 minutes and needs nothing but some space to groove at home.
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Who Is It For?
Anyone who likes dancing and wants a fun, music-driven cardio session at home without any equipment.
Who Is It Not For?
Not ideal if you prefer strength training or a quiet, low-impact workout, since this is a lively dance class that keeps you moving.
Key Benefits
Raises your heart rate and moves the whole body in a playful way, making cardio feel more like a party than a workout.
Things to Keep in Mind
Clear the floor, wear shoes with grip and slow down the fast steps if your knees or ankles feel tender.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment